This workout will improve your ballhandling and conditioning in less than a month! It helps you do more in less time, minimizes boredom and it’s progressive. It will separate you from other athletes that work on the same drills or neglect the circuit component.
Here’s a summary of the workout….
- Ball jumping jacks - 20 reps
- Right and left hand pounds - 20 low, 20 mid, and 20 high
- Lateral lanes slides - 10 reps
- Combo front and side v dribbles - 10 each side
30-60 seconds rest
- Jump squats - 20 reps
- Rip with cross jab - 10 reps
- Spider dribble - 20 reps
- Continuous Scissor - 10 reps
- Lateral skates - 20 reps
Once you complete the workout, rest for 30-60 seconds and repeat the entire sequence adding one more repetition to each drill. After you complete that round, if you feel ambitious you can do a 3rd round… adding yet another rep to each drill.
You should do this workout 2-4 times a week. Avoid doing this every day as your legs need time to rest and recover. Each time you do a new workout, add one rep to each drill to make it progressive and more challenging. This will very quickly improve your basketball conditioning, leg strength and ballhandling.
