You should do this workout 2-4 times a week. Avoid doing this every day as your legs need time to rest and recover. Each time you do a new workout, add one rep to each drill to make it progressive and more challenging. This will very quickly improve your conditioning, leg strength and ballhandling.
10 Min Ballhandling & Conditioning Workout That’ll Transform Your Handles In Less Than A Month! (For HOME or GYM)
This workout will improve your ballhandling and conditioning in less than a month! It helps you do more in less time, minimizes boredom and it’s progressive. It will separate you from other athletes that work on the same drills or neglect the circuit component.
Here’s a summary of the workout….
30-60 seconds rest
Once you complete the workout, rest for 30-60 seconds and repeat the entire sequence adding one more repetition to each drill. After you complete that round, if you feel ambitious you can do a 3rd round… adding yet another rep to each drill.