3 Mistakes All Players Make When Shooting

Today we’re going to show you the top 3 mistakes that hold players back from being great shooters! Mistake #1 Warming Up Too Far Away from the Basket Before every game and practice, players come right into the gym and begin chucking up shots too far away from the basket. By making your first shot

Read More »

Top 5 Basketball Workouts You Can Do at Home Alone (No Hoop Needed)

How do you improve your basketball skills and athleticism when you’re stuck at home? Sometimes you just don’t have access to a hoop, whether you’re stuck in quarantine, it’s raining outside, or the gym is closed. But that should NOT stop you from improving! Working on your game CONSISTENTLY is a key to getting better.

Read More »

7 Speed & Agility Drills to Transform Your Defense & Reaction Time

Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!! This is a great workout because it enhances your basketball cardio, it’s high intensity, and it prepares your body to move in all

Read More »

10 Min Ballhandling & Conditioning Workout That’ll Transform Your Handles In Less Than A Month! (For HOME or GYM)

This workout will improve your ballhandling and conditioning in less than a month! It helps you do more in less time, minimizes boredom and it’s progressive. It will separate you from other athletes that work on the same drills or neglect the circuit component. https://www.youtube.com/watch?v=7JFq4cRTmAAHere’s a summary of the workout…. Ball jumping jacks – 20

Read More »

About Us

One Up Basketball helps young basketball athletes improve their SKILLS and ATHLETICISM by providing online training videos, tools and solutions!

Copyright 2021 © All rights Reserved

Scroll to Top
Scroll to Top