The “4-Step Scoring Progression” to Create space for More Shots
Here’s a 4-step scoring progression, giving you a MENTAL ROAD MAP of what to look for when you catch the ball — so you can CREATE MORE SHOTS and score more points!!! There are four things you need to know to ensure that you are creating space for yourself on the court. This video and
3 Mistakes All Players Make When Shooting
Today we’re going to show you the top 3 mistakes that hold players back from being great shooters! Mistake #1 Warming Up Too Far Away from the Basket Before every game and practice, players come right into the gym and begin chucking up shots too far away from the basket. By making your first shot
The 3 Best Moves to Create Your Shot and Score from Triple Threat
The defense is playing you close. You know you are a good shooter, but you can’t create space to get your shot off. You are starting to get a little frustrated. Well, no more! After reading this article, you will not be saying you can’t get your shot off because the defense is playing too
Top 5 Basketball Workouts You Can Do at Home Alone (No Hoop Needed)
How do you improve your basketball skills and athleticism when you’re stuck at home? Sometimes you just don’t have access to a hoop, whether you’re stuck in quarantine, it’s raining outside, or the gym is closed. But that should NOT stop you from improving! Working on your game CONSISTENTLY is a key to getting better.
9 Minute Workout to Improve Dribbling, Conditioning, and Footwork — Drills to do Alone at Home or Gym
Ball handling is a crucial part of the game of basketball. It is a skill that should be practiced every day. All athletes can benefit from improving their “handles”. Many practices do not devote a lot of time to the fundamentals, so players need to find time to practice on their own. What drills help
5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & Stance
With gym space at a premium, it is often hard to find free court time. Many facilities are limiting usage due to COVID 19. How are dedicated players going to improve when they can’t get into a gym? You can get better right at home! Below are 5 drills you can use to improve your
How to Stay Motivated to do Your Workouts Consistently (Like Clockwork)!
To improve your skills, you must practice your skills consistently. Period. End of story. In other words, practicing for 4 hours, taking 3 weeks off and then getting back in the gym again for 4 hours… just doesn’t do much good. It’s better than nothing. But it is FAR MORE effective to practice your skills
7 Speed & Agility Drills to Transform Your Defense & Reaction Time
Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!! This is a great workout because it enhances your basketball cardio, it’s high intensity, and it prepares your body to move in all
10 Min Ballhandling & Conditioning Workout That’ll Transform Your Handles In Less Than A Month! (For HOME or GYM)
This workout will improve your ballhandling and conditioning in less than a month! It helps you do more in less time, minimizes boredom and it’s progressive. It will separate you from other athletes that work on the same drills or neglect the circuit component. https://www.youtube.com/watch?v=7JFq4cRTmAAHere’s a summary of the workout…. Ball jumping jacks – 20