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5 Ways To Improve Basketball IQ and Become a Smarter (and Better) Player

The most athletic and talented players aren’t always the ones playing big minutes.  A lot of good basketball teams have players who don’t look the part. Perhaps they are undersized or even a little bit slow for the level they are playing at. Despite this, they are productive on the court!! Why is that? What’s

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We Surveyed 307 Basketball Coaches. Here’s Exactly What They Said You Should Focus on When You Train!

  What basketball skills should you spend most of your time working on? What exactly are coaches looking for when they choose their teams and their starting lineups? Knowing the answers to those questions will help guide your training regimen and give you the best chance to make your team, get more playing time, impress

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How to Stay Motivated to do Your Workouts Consistently (Like Clockwork)!

To improve your skills, you must practice your skills consistently. Period. End of story. In other words, practicing for 4 hours, taking 3 weeks off and then getting back in the gym again for 4 hours… just doesn’t do much good. It’s better than nothing. But it is FAR MORE effective to practice your skills

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