Foundational and Non-Foundational Development - One Up Basketball

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Return to course: 27 Day Shooting System

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27 Day Shooting System

Welcome To The 27 Day Shooting System

Welcome!

Quick Start Guide

Quick Start Guide

Benefits

Outcomes From Completing The 27 Day Shooting System

Key Shooting Principles

Breakdown Of Key Shooting Principles

Description Of The Workouts

Shooting Developmental Areas In The Workouts
Foundational and Non-Foundational Development
Structure Of The Workouts

Choosing Your Workout Level

Which Level Is Best For You?

Optional: Personalized Training with Rapid Skill Enhancement (RSE)

Personalized Training With Rapid Skill Enhancement (RSE)

Level 1 Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Workout
Day 6 Workout
Day 7 Workout
Day 8 Workout
Day 9 Workout
Day 10 Workout
Day 11 Workout
Day 12 Workout
Day 13 Workout
Day 14 Workout
Day 15 Workout
Day 16 Workout
Day 17 Workout
Day 18 Workout
Day 19 Workout
Day 20 Workout
Day 21 Workout
Day 22 Workout
Day 23 Workout
Day 24 Workout
Day 25 Workout
Day 26 Workout
Day 27 Workout
Next Steps

Level 2 Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Workout
Day 6 Workout
Day 7 Workout
Day 8 Workout
Day 9 Workout
Day 10 Workout
Day 11 Workout
Day 12 Workout
Day 13 Workout
Day 14 Workout
Day 15 Workout
Day 16 Workout
Day 17 Workout
Day 18 Workout
Day 19 Workout
Day 20 Workout
Day 21 Workout
Day 22 Workout
Day 23 Workout
Day 24 Workout
Day 25 Workout
Day 26 Workout
Day 27 Workout
Next Steps

Level 3 Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Workout
Day 6 Workout
Day 7 Workout
Day 8 Workout
Day 9 Workout
Day 10 Workout
Day 11 Workout
Day 12 Workout
Day 13 Workout
Day 14 Workout
Day 15 Workout
Day 16 Workout
Day 17 Workout
Day 18 Workout
Day 19 Workout
Day 20 Workout
Day 21 Workout
Day 22 Workout
Day 23 Workout
Day 24 Workout
Day 25 Workout
Day 26 Workout
Day 27 Workout
Next Steps

Level 4 Workouts

Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Workout
Day 6 Workout
Day 7 Workout
Day 8 Workout
Day 9 Workout
Day 10 Workout
Day 11 Workout
Day 12 Workout
Day 13 Workout
Day 14 Workout
Day 15 Workout
Day 16 Workout
Day 17 Workout
Day 18 Workout
Day 19 Workout
Day 20 Workout
Day 21 Workout
Day 22 Workout
Day 23 Workout
Day 24 Workout
Day 25 Workout
Day 26 Workout
Day 27 Workout
Next Steps

Foundational and Non-Foundational Development

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